Reading and De-Stressing

Today I was lucky enough to speak to a wonderful audience about the benefits of reading, and how scientific research has proven that reading can reduce stress, lower your blood pressure and alleviate muscle tension. Thank you to EPWNG (Executive Professional Women’s Networking Group) for the opportunity!

After the presentation, I shared some of my favorite Fiction and Non-Fiction titles for good escapism! I promised I’d share them on my site, so here you go. Enjoy!

Shop on Amazon Here!

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

(48579428)

42% Off ~~$19.00~~ $10.86

Penguin Books Ideal for a bookworm It's a great choice for a book person

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

(485140711)

62% Off ~~$27.00~~ $10.21

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

(4658113)

44% Off ~~$30.00~~ $16.80

Oh, the Places You'll Go!

(49552404)

73% Off ~~$18.99~~ $5.00

From soaring to high heights and seeing great sights to being left in a Lurch on a prickle-ly perch, Dr. Seuss addresses life�s ups and downs with his trademark humorous verse and whimsical illustrations. The inspiring and timeless message encourages... read more